Welcome to Journeys of Sound
Every 2 weeks I run a one hour intimate group sound meditation these are Journeys of deep relaxation using healing sounds of bowls, gong, chimes, and healing instruments along with Nikki’s vocals to close the session.
Maximum of 8 people, the themes of the sessions are linked with the astrology of the week (particularly the moon cycles) as we connect to the energies of nature and allow our bodies and minds to let go of the busy-ness of life.
Nikki’s soothing voice takes you into a guided visualisation prior to quieten the mind and allow the sounds to take over holding the space. There is an option to choose an oracle card to integrate into your experience.
What to bring:
Please bring your own: yoga mat, blanket, eye mask and pillow, anything that makes you comfy lying on the floor.
Health:
Please tell me of any health issues or pre-existing conditions that I should be aware of eg. metal implants, heart or blood pressure issues, or if you are in the 1st or 3rd trimester of pregnancy.
Sound baths are safe and gentle experiences however some medical conditions might make participation unsuitable. If you are unsure, we would always advise you to seek medical advice before attending. All medical information will be held in the strictest confidence.
On Arrival:
Remove your shoes at the door and enter into the quiet space to allow others begin their experience.
TIMING: Please arrive up to 10 mins early as we will start on time - once the session is in progress the doors will be closed for entry.
Please remove your shoes at the door and enter into the quiet space to allow others begin their experience.
LOCATION: The small community hall is just to the left of the church and parking is free on the road.
EMail: Nikki@nikkileader.com
WhatsApp: 07968552998 (if its up to 2 hrs before)
Please see calender for other events.
FERNHURST will be held every other Wednesday 6.45pm starting January 8th 2025.
TO BOOK CLICK HERE
Tagged: relaxation, sound bath, wellbeing, Sussex events