One-hour guided visualizations backed by healing sounds gently introducing meditation and its benefits to modern living. Spoken journeys create a space to allow the mind and body to refocus from chatter to stillness.

Being together as a group allows a community of support and discussion empowering growth and greater self-awareness. Expanding your understanding of the mind-body connection helps to relieve stress, and anchor a positive mindset.

On arrival, you will have the choice to pick an oracle card to guide your session and use the beautiful Zephorium aura spray as you who have previous experience with meditation.

• Handouts will be given and you will begin to learn some practices grounding how to look after your energy.

• You will learn how to self-soothe in times of stress and take home tools that will enhance your self-care routine. This is less about sitting on a mountain top but rather about how to focus and integrate some calm into your everyday routines!

• Please arrive between 5 and 10 mins early as once we have started the session the doors will be closed

• Sessions will be seated initially so wear comfy clothes and bring socks for your feet as shoes will be removed.

• Regular attendance is ideal but if you find the first session is not for you I will refund your money.

• Venue: The Link, next to St Bartholomews Church, High Ln, Haslemere GU27 1BW.

• Monday evenings are 7 pm to 8 pm starting May 22nd (with a break on May 29)

• Friday morning taster is May 19 at 9.30 am

• Single sessions are £12, Course of 6 is £65. You are welcome to bring cash to the first session, otherwise, you can book through this link to get discounted price.

If you have any questions please fill out the contact page and I will get back to you as soon as possible. Alternatively, you can what’s app me on 07968552998.