Journeys of Sound
Deep rest through sound and visualisation
For a few months a year I host private 1 - 1 sound healing in a private space in west sussex.
Fortnightly group events are also held in West Sussex & occasionally London with enquiries for private group events (3 or more) welcomed in the south east UK.
For information on events including sound, do join our Sound bath events WhatsApp group for details.
WHY SOUND THERAPY?
The power of sound healing is highly underrated but with the understanding that we are simply vibrating energy we can understand a little more how the pure frequencies of healing bowls and gentle chimes can deeply affect our biology and neurology.
Private sessions offer a peaceful, sacred space for deep relaxation using crystal & singing bowls, chimes, and other therapeutic sounds, I guide you through a calming visualisation that helps release stress and prepare you as you move deeper into theta state where you are resting in your subconscious mind.
The whole experience is restorative and can support better sleep, nervous system reset and grounding to make daily life more enjoyable!
How can a sound bath/session help me? (or my dog!)
Release of stress and deep relaxation
Sound is pure frequency which can cut through blocked energy and works on the brain waves to support relaxation. This is the point where healing can take place.
Support for addictions as you feel more in tune with your body
Soothing the digestive system
The body experiencing deep relaxation will understand how it feels and can repeat the process
Activates the parasympathetic nervous system to calm reactive tendencies
Restoring and renewing energy levels
a safe space for you to release of negative emotions or sadness