SOUND SESSIONS
Deep rest through sound and visualisation.
Sound will take you to a place you cannot take yourself…
I offer a peaceful, sacred space for deep relaxation and healing. Using crystal & singing bowls, chimes, and other therapeutic sounds, I guide you through a calming visualisation that helps release stress and realign your energy. It’s a restorative, meditative experience that leaves you feeling clear, grounded, and renewed.
Please note: Some sound frequencies may bring up discomfort as they shift stuck energy. This is explained at the start, and a health form must be completed before the session.
At home sessions are hosted by you as a one to one or with with friends. Do get in touch if you would like to chat more.
How can a sound bath/session help?
Release of stress and deep relaxation
Sound is pure frequency which can cut through blocked energy and works on the brain waves to support relaxation. This is the point where healing can take place.
Support for addictions as you feel more in tune with your body
Soothing the digestive system
The body experiencing deep relaxation will understand how it feels and can repeat the process
Activates the parasympathetic nervous system to calm reactive tendencies
Restoring and renewing energy levels
a safe space for you to release of negative emotions or sadness

