This is a wonderfully relaxing, restoring morning of Qigong mindful movement and deeply soothing sound bath journey is the perfect balm for a sunday morning of self care. An hour of gentle qigong learning how to move energy through the body, find balance and restore from nature is followed by a break with delicious tea and healthy snacks.

The sound bath integrates this movement of energy by encouraging deep surrender to allow the vibrations of healing instruments move any stagnant blocks in the body and allow healing to take place.

A short informative chat about the astrology completes this morning of retreat before you go back into the world.

This is our 5th in the series of our hugely popular mini retreats. Suitable for all levels, just bring yourself and be prepared to rest and recharge at the lovely Kilnhangar studio tucked deep in the Surrey Hills.