This is a wonderfully relaxing, restoring morning of Qigong mindful movement and deeply soothing sound bath journey is the perfect balm for a sunday morning of self care. An hour of gentle qigong learning how to move energy through the body, find balance and restore from nature is followed by a sound bath to integrate this movement of energy by encouraging deep surrender and allow the vibrations of healing instruments move any stagnant blocks in the body allowing healing to take place.

A short informative chat about the astrology completes this morning of retreat before you go back into the world.